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Any runners here ?

J

julianporter

Member
Messages
8
Hi all

I am type 2 diet controlled now :-)

I am about to run a 10k for the first time, I work out daily in the gym but want to run.

My son runs and drinks Lucazade before running so I am interested to know what you do ?

What do you eat the day before or morning of ? what do you drink for energy ?

Thanks so much

Jules
 
When I started to run I had all sorts of people telling me I wouldn't be able to do it without carbs ..... but it seems ok to me. I haven't done a 10k yet .... but with the weather improving I hope to work up to one later in the year !



'It's a poor mind that can only think of one way to spell a word'
 
Hi julianporter.

Hope this can help you .
We have a fitness,exercise and sport subforum with lots of both type1 and type2 posts here .

viewtopic.php?f=33&t=37054

Anna.
 
Thanks so much :-)

Roman said:
When I started to run I had all sorts of people telling me I wouldn't be able to do it without carbs ..... but it seems ok to me. I haven't done a 10k yet .... but with the weather improving I hope to work up to one later in the year !



'It's a poor mind that can only think of one way to spell a word'
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