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Type 2 Diabetes
Any way to stop spikes with strenuous exercise?
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<blockquote data-quote="LucySW" data-source="post: 750059" data-attributes="member: 113749"><p>I don't know what to do about this either. I exercise straight after breakfast, so there's always food on board. But I spike every time before coming down. Intense cardio pushing heart rate: I spike. Anaerobic training: I spike. Even just biking to work, and especially biking home in the evening, 7km, mainly flat: I spike. </p><p></p><p>I used to worry about exercising with NovoRapid on board (covering breakfast), but no worries about that now. It almost looks as if I have to cover the first half of the exercise! (I'm not going to.)</p><p></p><p>The spike is usually from c 5.8 up to 8.+ . I really, really don't like spikes. I read somewhere that glycosylating doesn't happen immediately, i.e. perhaps not if levels fall within an hour, but I'm not totally sure about that. </p><p></p><p>I eat LCHF. So the breakfast in question is usually about 6 grams carb, 12g protein (eggs plus butter/cream, last night's leftover veg).</p></blockquote><p></p>
[QUOTE="LucySW, post: 750059, member: 113749"] I don't know what to do about this either. I exercise straight after breakfast, so there's always food on board. But I spike every time before coming down. Intense cardio pushing heart rate: I spike. Anaerobic training: I spike. Even just biking to work, and especially biking home in the evening, 7km, mainly flat: I spike. I used to worry about exercising with NovoRapid on board (covering breakfast), but no worries about that now. It almost looks as if I have to cover the first half of the exercise! (I'm not going to.) The spike is usually from c 5.8 up to 8.+ . I really, really don't like spikes. I read somewhere that glycosylating doesn't happen immediately, i.e. perhaps not if levels fall within an hour, but I'm not totally sure about that. I eat LCHF. So the breakfast in question is usually about 6 grams carb, 12g protein (eggs plus butter/cream, last night's leftover veg). [/QUOTE]
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Any way to stop spikes with strenuous exercise?
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