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Any weight loss hints for OW Type 2??
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<blockquote data-quote="Jem" data-source="post: 22795" data-attributes="member: 11146"><p>Thank you so much Mr Geek ... very useful info <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>I have written down everything I've eaten since the time of diagnosis and as one of life's intolerably anal people (and former dieter extraordinaire) I've recorded all the relevant information, more to put under the nose of the diabetic contact / nurse than anything else <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p></p><p>Hopefully the weight will start so slide soon, although the calories I'm consuming are already pretty low - I think probably the most calorie rish things I'm having are macadamia nuts and houmous, and that is within sensible limitation ... lots of salad and fruits mainly berries (gutted at giving up whole bananas <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /> ... but we'll see)</p><p></p><p>It's an ongoing experiment and sorry for being so impatient <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> just one of my traits I suppose.</p><p></p><p>Cheers Jxx</p></blockquote><p></p>
[QUOTE="Jem, post: 22795, member: 11146"] Thank you so much Mr Geek ... very useful info :) I have written down everything I've eaten since the time of diagnosis and as one of life's intolerably anal people (and former dieter extraordinaire) I've recorded all the relevant information, more to put under the nose of the diabetic contact / nurse than anything else ;) Hopefully the weight will start so slide soon, although the calories I'm consuming are already pretty low - I think probably the most calorie rish things I'm having are macadamia nuts and houmous, and that is within sensible limitation ... lots of salad and fruits mainly berries (gutted at giving up whole bananas :( ... but we'll see) It's an ongoing experiment and sorry for being so impatient :) just one of my traits I suppose. Cheers Jxx [/QUOTE]
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