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Fasting
Anyone doin One Meal a Day (OMAD)
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<blockquote data-quote="rab5" data-source="post: 1741123" data-attributes="member: 469068"><p>Hi Folks,</p><p></p><p>I have been doin this (by accident really) for the past 7-10 days... I was doin 16/8... I then found I wasnt hungry and was able to easily go past 16 hrs.</p><p></p><p>So to my point. It appears that Im comfortable with one meal a day, is anyone else doin this because I dont think Im getting enough cals. and wondering if anyone else has had this problem.</p><p></p><p>Regards</p><p></p><p>Rab</p></blockquote><p></p>
[QUOTE="rab5, post: 1741123, member: 469068"] Hi Folks, I have been doin this (by accident really) for the past 7-10 days... I was doin 16/8... I then found I wasnt hungry and was able to easily go past 16 hrs. So to my point. It appears that Im comfortable with one meal a day, is anyone else doin this because I dont think Im getting enough cals. and wondering if anyone else has had this problem. Regards Rab [/QUOTE]
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