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Fasting
Anyone doin One Meal a Day (OMAD)
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<blockquote data-quote="derry60" data-source="post: 1825435" data-attributes="member: 407978"><p>I found when I was eating one meal a day it affected my nails and hair, yet I was eating the right things on the plate. I now have added lunch at least 4 times a week and have found that my nails and hair have improved. I have also added a multivitamin tablet once a day</p></blockquote><p></p>
[QUOTE="derry60, post: 1825435, member: 407978"] I found when I was eating one meal a day it affected my nails and hair, yet I was eating the right things on the plate. I now have added lunch at least 4 times a week and have found that my nails and hair have improved. I have also added a multivitamin tablet once a day [/QUOTE]
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