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Fasting
Anyone doin One Meal a Day (OMAD)
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<blockquote data-quote="donnellysdogs" data-source="post: 1825830" data-attributes="member: 17713"><p>I’ve done one meal a day for decades. Only broken when 1) diabetic consultants and other persons said I needed to eat more and include carbs! 2) my gastroenterologist recommended I eat 6 small meals a day (no way I could cope with that.</p><p></p><p>Always been slim 8-10 except the time to eat carbs- ie bread... etc.</p><p></p><p>Currently I have trying to eat twice a day but have ended up just lumping the two meals together in evening!! </p><p></p><p>I have never had hunger though. It’s not due to wanting to be slim or intentionally not eating more... no hunger can be a pain as I never think about food...</p></blockquote><p></p>
[QUOTE="donnellysdogs, post: 1825830, member: 17713"] I’ve done one meal a day for decades. Only broken when 1) diabetic consultants and other persons said I needed to eat more and include carbs! 2) my gastroenterologist recommended I eat 6 small meals a day (no way I could cope with that. Always been slim 8-10 except the time to eat carbs- ie bread... etc. Currently I have trying to eat twice a day but have ended up just lumping the two meals together in evening!! I have never had hunger though. It’s not due to wanting to be slim or intentionally not eating more... no hunger can be a pain as I never think about food... [/QUOTE]
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