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Fasting
Anyone doin One Meal a Day (OMAD)
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<blockquote data-quote="MrsGruffy" data-source="post: 1825841" data-attributes="member: 472571"><p>After a 3 day fast a few weeks ago, I've just naturally settled into OMAD. I vary between lunch and dinner, depending on what's on. I try to make the most of the social eating occasions I have with family, and also because not eating at a main meal time when others in the family are provokes a lot of negative comments. I'm becoming quite skillful at avoiding the table at meal times if I'm not eating. There's a lot of intense pressure to eat when others are. It's a bit like when you're the only one not having a drink. For the first time, I'm losing real weight - I weigh myself every morning, and consistently lose 200g - 300g each day. When I do eat, I eat a LCHF meal. My BGs have got better since I started doing this. Never over 6 now. I don't ever get hungry, which I find surprising.</p></blockquote><p></p>
[QUOTE="MrsGruffy, post: 1825841, member: 472571"] After a 3 day fast a few weeks ago, I've just naturally settled into OMAD. I vary between lunch and dinner, depending on what's on. I try to make the most of the social eating occasions I have with family, and also because not eating at a main meal time when others in the family are provokes a lot of negative comments. I'm becoming quite skillful at avoiding the table at meal times if I'm not eating. There's a lot of intense pressure to eat when others are. It's a bit like when you're the only one not having a drink. For the first time, I'm losing real weight - I weigh myself every morning, and consistently lose 200g - 300g each day. When I do eat, I eat a LCHF meal. My BGs have got better since I started doing this. Never over 6 now. I don't ever get hungry, which I find surprising. [/QUOTE]
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