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Fasting
Anyone doin One Meal a Day (OMAD)
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<blockquote data-quote="shelley262" data-source="post: 1826094" data-attributes="member: 455169"><p>It is harder when you’ve a family as eating together is a social occasion and it may have been a habit for a long while. I fasted one meal a day for a month initially so at least could join them for a main meal. They did get used to it but prefer it as do I for catch ups - now lost excess and lowered bgs - that I join them most family mealtimes. They’ve got used to it though as I got into habit initially of sitting down with a coffee while they were eating to join in and now have smallish amounts of the low carb stuff at same time as they eat higher carb! 11 months later it’s now how our family works! Good thing, as you are finding, if you’re keto and overweight you can watch others eat and not be hungry - strange but true. You’re doing great keep going.</p></blockquote><p></p>
[QUOTE="shelley262, post: 1826094, member: 455169"] It is harder when you’ve a family as eating together is a social occasion and it may have been a habit for a long while. I fasted one meal a day for a month initially so at least could join them for a main meal. They did get used to it but prefer it as do I for catch ups - now lost excess and lowered bgs - that I join them most family mealtimes. They’ve got used to it though as I got into habit initially of sitting down with a coffee while they were eating to join in and now have smallish amounts of the low carb stuff at same time as they eat higher carb! 11 months later it’s now how our family works! Good thing, as you are finding, if you’re keto and overweight you can watch others eat and not be hungry - strange but true. You’re doing great keep going. [/QUOTE]
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