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Message: <blockquote data-quote="aylalake" data-source="post: 1850278" data-attributes="member: 151429">I decided to do 16:8 but from day 1 it became OMAD. The astonishing thing for me was that up until that day (2 weeks ago), I was constantly eating and working next to a bakery didn’t help.  But when I  decided to do fasting, I discovered I wasn’t hungry. At all. Until around 5pm!I have not only shed 4kgs in 2 weeks, I have more energy, and more time in my day to do things.</blockquote>

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