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Fasting
Anyone doin One Meal a Day (OMAD)
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<blockquote data-quote="set-in-stone" data-source="post: 1913076" data-attributes="member: 455360"><p>Money...motivation indeed! </p><p>This is my third week on OMAD. And my easiest week so far. The first three days of week one was a struggle. I was hungry from noon to 4pm! But I pressed on. Had loads of drinks and bullion. Week two came with a stinking cold. I almost gave up</p><p>This week has been easier. I have to remind myself to eat. </p><p>Weekdays are fine as I work full time. It’s the weekend with family meals, teenage daughter etc. that I have to plan carefully. I have lost 1kg. </p><p></p><p>Hoping to go on for a couple more weeks. Not sure I have the will power to make this a permanent thing.</p></blockquote><p></p>
[QUOTE="set-in-stone, post: 1913076, member: 455360"] Money...motivation indeed! This is my third week on OMAD. And my easiest week so far. The first three days of week one was a struggle. I was hungry from noon to 4pm! But I pressed on. Had loads of drinks and bullion. Week two came with a stinking cold. I almost gave up This week has been easier. I have to remind myself to eat. Weekdays are fine as I work full time. It’s the weekend with family meals, teenage daughter etc. that I have to plan carefully. I have lost 1kg. Hoping to go on for a couple more weeks. Not sure I have the will power to make this a permanent thing. [/QUOTE]
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