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Fasting
Anyone doin One Meal a Day (OMAD)
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<blockquote data-quote="Terrytiddy" data-source="post: 1913133" data-attributes="member: 111669"><p>I have done OMAD for months now. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> I find it very easy and I'm lucky I live on my own so no pressure from anyone at meal times. I also do extended fasting and follow Low Carb High Fat (LCHF)/Keto way of eating. I have lost over 5 stone and put my diabetes in remission and off all diabetes meds<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite37" alt=":happy:" title="Happy :happy:" loading="lazy" data-shortname=":happy:" /></p></blockquote><p></p>
[QUOTE="Terrytiddy, post: 1913133, member: 111669"] I have done OMAD for months now. :) I find it very easy and I'm lucky I live on my own so no pressure from anyone at meal times. I also do extended fasting and follow Low Carb High Fat (LCHF)/Keto way of eating. I have lost over 5 stone and put my diabetes in remission and off all diabetes meds:happy: [/QUOTE]
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