Anyone following Dr Bernstein diabetic solution

Arab Horse

Well-Known Member
Messages
884
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Just found this thread, must get Dr Bernstein's book, sounds good. I get disheartened when my glucose is too high and I have been good so maybe there are tips in there for me. I loved fruit but rarely have it now except for my grapefruit in the morning but I guess I will have to stop that! Glad I can still have coffee; that is the only bit of my diet that has stayed the same; very strong (a brand called Rocket Fuel) and black with no sugar. I don't like tea so do need my coffee!!!
 
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