Arab Horse
Well-Known Member
Just found this thread, must get Dr Bernstein's book, sounds good. I get disheartened when my glucose is too high and I have been good so maybe there are tips in there for me. I loved fruit but rarely have it now except for my grapefruit in the morning but I guess I will have to stop that! Glad I can still have coffee; that is the only bit of my diet that has stayed the same; very strong (a brand called Rocket Fuel) and black with no sugar. I don't like tea so do need my coffee!!!
