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Message: <blockquote data-quote="Jared1" data-source="post: 1706340" data-attributes="member: 463733">Well seems to vary I imagine many things we have are same as yours - in that case I count the total (effectively net ) like you do- but if it lists fiber I'll take it off for example in the bread label shown.I admit I don't really eat much packaged stuff so use it usually with vegetables etc by looking up the nutritional info on the internet and working it out per 100gSo like I have black berries growing in the back yard they are about 10g carb (per 100g) but half of that is fiber if I counted total for all fruit and vegetable i eat id never be any were near the 20 odd g they talk about for keto (not that I try to be in keto just low carb - keto seems to be a side affect with my diet Marcos atm) [ATTACH=full]25379[/ATTACH]</blockquote>

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