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anyone on slimming world diet

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annabelsnan

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Hi i am type 2 diabetic on 1 metformin 500 at night I am trying to lose weight so joined slimming world last night as I have 5st to lose and could do with some help re unlimited fruit?
 
SW do a fact sheet for diabetics - ask your consultant. I've lost 3 stone with SW and have my Type 2 well under control. GP halved my glycoside and is considering more reductions if i carry on losing. Good luck.
 
Hi Peachy

Did you have to do any low carbing with the SW diet - really impressed with your weight loss. I know they used to have red and green days but never fully understood what it was all about.
 
Hey I'm doing slimming Wroclaw I tend to steer clear of fruit as it spikes my sugars. Have just started sw agin after a long break and hoping that it will work. It's a bit hard Becke sw word on unlimited rice, potatoes nd pasta argggggh lol but I find I can amaze ok in smaller portions xx


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SW still does red and green days but they now also have an "extra easy" plan that relies on free and superfree foods. Low carbs etc. can be built in but it mainly covers veg and fruit (to suit you). As bread and potatoes are neither free nor superfree most of the time the majority of meals can be planned quite easily. The weight loss is ongoing. After 2 years you can lose your way a little but my health is too important and I never miss a week at group. Good luck and ask in group; your SW consultant should help.
 
thank you for your reply I am on extra easy and lost 4lb though I cant see how it works so many potatoes etc unlimited protien I did xpert and this flys in the face of all I have been taught I really want to carry on but worry if its right
 
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