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Fasting
Anyone seen any actual evidence on Intermittent Fasting?
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<blockquote data-quote="britishpub" data-source="post: 1081512" data-attributes="member: 175573"><p>I can't imagine my wife giving me a presentation. She just tells me what to do, and like any good husband I pretend to agree. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite9" alt=":eek:" title="Eek! :eek:" loading="lazy" data-shortname=":eek:" /></p><p></p><p>No, I haven't seen any actual evidence anywhere.</p><p></p><p>I have been trying to follow an IF regime for couple of moths, so way too early to have any worthwhile observations. My IS has improved over time, as I have lost weight, especially the last 20llbs, so I too think it "ought" to help with the final piece of the puzzle, but I think most of it is being done on faith, rather than certainty that it will make any difference.</p></blockquote><p></p>
[QUOTE="britishpub, post: 1081512, member: 175573"] I can't imagine my wife giving me a presentation. She just tells me what to do, and like any good husband I pretend to agree. :eek: No, I haven't seen any actual evidence anywhere. I have been trying to follow an IF regime for couple of moths, so way too early to have any worthwhile observations. My IS has improved over time, as I have lost weight, especially the last 20llbs, so I too think it "ought" to help with the final piece of the puzzle, but I think most of it is being done on faith, rather than certainty that it will make any difference. [/QUOTE]
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Anyone seen any actual evidence on Intermittent Fasting?
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