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Fasting
Anyone seen any actual evidence on Intermittent Fasting?
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<blockquote data-quote="Brunneria" data-source="post: 1081526" data-attributes="member: 41816"><p>Jason Fung's you tube videos always have a comprehensive list of studies and references, but I haven't followed them all (most) of them up.</p><p></p><p>I imagine his website will have plenty of refs too, but I haven't been to it in a couple of weeks, so can't remember clearly...</p><p></p><p>Personally, I have high IR (caused by non-D meds, plus obesity, plus RH, plus physiological insulin resistance due to VLC) and haven't noticed IF making one jot of difference. But it DOES keep my bg as steady as a rock, so I am happy to continue with it. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Perhaps just point your hubby at bloodsugar101 as a starting point. It kind of makes a handy, sensible intro, even if IF isn't yet a major subject she covers.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1081526, member: 41816"] Jason Fung's you tube videos always have a comprehensive list of studies and references, but I haven't followed them all (most) of them up. I imagine his website will have plenty of refs too, but I haven't been to it in a couple of weeks, so can't remember clearly... Personally, I have high IR (caused by non-D meds, plus obesity, plus RH, plus physiological insulin resistance due to VLC) and haven't noticed IF making one jot of difference. But it DOES keep my bg as steady as a rock, so I am happy to continue with it. :) Perhaps just point your hubby at bloodsugar101 as a starting point. It kind of makes a handy, sensible intro, even if IF isn't yet a major subject she covers. [/QUOTE]
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Anyone seen any actual evidence on Intermittent Fasting?
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