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Food and Nutrition
Fasting
Anyone seen any actual evidence on Intermittent Fasting?
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<blockquote data-quote="Indy51" data-source="post: 1081528" data-attributes="member: 48386"><p>Check out the work of Brad Pilon - I recall hearing an interview with him where he said he started researching fasting trying to disprove it and was completely flummoxed when he discovered how effective it was. I think his book is the one that Fung acknowledged as his major source on the science. There are quite a lot of interviews with him out there in podcast land.</p><p></p><p><a href="http://bradpilon.com/meet-brad/" target="_blank">http://bradpilon.com/meet-brad/</a></p></blockquote><p></p>
[QUOTE="Indy51, post: 1081528, member: 48386"] Check out the work of Brad Pilon - I recall hearing an interview with him where he said he started researching fasting trying to disprove it and was completely flummoxed when he discovered how effective it was. I think his book is the one that Fung acknowledged as his major source on the science. There are quite a lot of interviews with him out there in podcast land. [URL]http://bradpilon.com/meet-brad/[/URL] [/QUOTE]
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Fasting
Anyone seen any actual evidence on Intermittent Fasting?
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