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Food and Nutrition
Fasting
Anyone seen any actual evidence on Intermittent Fasting?
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<blockquote data-quote="Lamont D" data-source="post: 1081580" data-attributes="member: 85785"><p>Having started IF before Christmas, maybe a little bit earlier after my endocrinologist suggested it, and I must say, that it helps not having to eat so many small meals and as Brun has said helps control a great deal.</p><p>Also doing the research around the internet, the closest I have discovered is just odd snippets around different ways of fasting. I'm not certain I've found any real convincing evidence that it works for insulin resistance.</p><p>But my experiences of doing quite a few days of prolonged fasting and now IF, I believe it helps keep money in your pocket and helps with control.</p><p>Good arguments there!</p><p>If you lose weight and feel good, why not?</p><p></p><p>And I do believe that fasting through the morning till mid afternoon helps my insulin homeostat rejig itself fully through the sleep cycle, which is always good for me!</p></blockquote><p></p>
[QUOTE="Lamont D, post: 1081580, member: 85785"] Having started IF before Christmas, maybe a little bit earlier after my endocrinologist suggested it, and I must say, that it helps not having to eat so many small meals and as Brun has said helps control a great deal. Also doing the research around the internet, the closest I have discovered is just odd snippets around different ways of fasting. I'm not certain I've found any real convincing evidence that it works for insulin resistance. But my experiences of doing quite a few days of prolonged fasting and now IF, I believe it helps keep money in your pocket and helps with control. Good arguments there! If you lose weight and feel good, why not? And I do believe that fasting through the morning till mid afternoon helps my insulin homeostat rejig itself fully through the sleep cycle, which is always good for me! [/QUOTE]
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Anyone seen any actual evidence on Intermittent Fasting?
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