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Fasting
Anyone seen any actual evidence on Intermittent Fasting?
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<blockquote data-quote="Larissima" data-source="post: 1081601" data-attributes="member: 160311"><p>What kind of evidence are you looking for? In addition to those already listed in this thread, the Fast Diet by Michael Mosley quotes a number of studies showing improvements in health and insulin sensitivity.</p><p></p><p>Anecdotally, I have benefitted from IF when I added it to my LCHF regime in the sense of improved FBG and (continued) weight loss. However, I don't even know that I am insulin resistant - I assume that's the case, as I developed T2D after many years of PCOS, pre-diabetic HbA1Cs and obesity - but I've never had an insulin tolerance test.</p></blockquote><p></p>
[QUOTE="Larissima, post: 1081601, member: 160311"] What kind of evidence are you looking for? In addition to those already listed in this thread, the Fast Diet by Michael Mosley quotes a number of studies showing improvements in health and insulin sensitivity. Anecdotally, I have benefitted from IF when I added it to my LCHF regime in the sense of improved FBG and (continued) weight loss. However, I don't even know that I am insulin resistant - I assume that's the case, as I developed T2D after many years of PCOS, pre-diabetic HbA1Cs and obesity - but I've never had an insulin tolerance test. [/QUOTE]
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Anyone seen any actual evidence on Intermittent Fasting?
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