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Fasting
Anyone seen any actual evidence on Intermittent Fasting?
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<blockquote data-quote="Oldvatr" data-source="post: 1081643" data-attributes="member: 196898"><p>Hi [USER=113749]@LucySW[/USER] I involved my family in my diet and we generally eat the same meals. We had Xmas dinner a la Diabetes Cookbook modified for LCHF, and it was a great success. My fussy daughter actually prefers much of my new fangled recipes, and we are still munching LCHF, albeit with some compromises (i.e I have 1xsweet pot, they have white pots), but we share cauli mash and celeriac mash et al. </p><p>BTW: i was doing IF before I knew what it was, but my difficulty is that if it lasts more than 15 hours, then I get a large liver dump that spoils things. Also, I need some food to take my meds on, so this limits my fast time too. </p><p></p><p>I have not seen any proper RCT studies on IF yet.</p></blockquote><p></p>
[QUOTE="Oldvatr, post: 1081643, member: 196898"] Hi [USER=113749]@LucySW[/USER] I involved my family in my diet and we generally eat the same meals. We had Xmas dinner a la Diabetes Cookbook modified for LCHF, and it was a great success. My fussy daughter actually prefers much of my new fangled recipes, and we are still munching LCHF, albeit with some compromises (i.e I have 1xsweet pot, they have white pots), but we share cauli mash and celeriac mash et al. BTW: i was doing IF before I knew what it was, but my difficulty is that if it lasts more than 15 hours, then I get a large liver dump that spoils things. Also, I need some food to take my meds on, so this limits my fast time too. I have not seen any proper RCT studies on IF yet. [/QUOTE]
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Anyone seen any actual evidence on Intermittent Fasting?
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