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Food and Nutrition
Fasting
Anyone seen any actual evidence on Intermittent Fasting?
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<blockquote data-quote="Brunneria" data-source="post: 1088480" data-attributes="member: 41816"><p>I am so envious. Nothing takes me down to the 4s, except Reactive Hypoglycaemia.</p><p>Fasting, exercise, fat fasts... none of them work. I just dip to the 5.1-3 range and coast along till I next eat.</p><p></p><p>RH does drop me lower, but it is horrible, so I avoid it - and anyway, it just liver dumps me and I bounce back up to a 6+</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1088480, member: 41816"] I am so envious. Nothing takes me down to the 4s, except Reactive Hypoglycaemia. Fasting, exercise, fat fasts... none of them work. I just dip to the 5.1-3 range and coast along till I next eat. RH does drop me lower, but it is horrible, so I avoid it - and anyway, it just liver dumps me and I bounce back up to a 6+ [/QUOTE]
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Fasting
Anyone seen any actual evidence on Intermittent Fasting?
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