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Anyone tried plantain?
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<blockquote data-quote="rad89" data-source="post: 1979270" data-attributes="member: 499889"><p>One night I was on a call and accidentally finished a plantain desert ( moderately ripe Plantain (190gms after removing skin) lightly fried with Ghee (10g fat) and 10g sugar .) after salad dinner salad and 130g of mozzarella. basically I had 75g of carb. I was bit worried about sugar level. (If I eat banana my sugar goes through the roof (200+ easily).) But after eating my sugar stayed steady and had a very good night sleep. morning sugar was below 100.</p><p></p><p>I repeated one more time next day and process repeated and same result !! But puzzled why it works !!</p></blockquote><p></p>
[QUOTE="rad89, post: 1979270, member: 499889"] One night I was on a call and accidentally finished a plantain desert ( moderately ripe Plantain (190gms after removing skin) lightly fried with Ghee (10g fat) and 10g sugar .) after salad dinner salad and 130g of mozzarella. basically I had 75g of carb. I was bit worried about sugar level. (If I eat banana my sugar goes through the roof (200+ easily).) But after eating my sugar stayed steady and had a very good night sleep. morning sugar was below 100. I repeated one more time next day and process repeated and same result !! But puzzled why it works !! [/QUOTE]
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