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Anyone tried plantain?
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<blockquote data-quote="veggietummy" data-source="post: 2348176" data-attributes="member: 535314"><p></p></blockquote><p>You may have plaintains as a diabetic if you follow these guidelines to reduce their impact on your blood glucose.</p><p>"This multi country authored article discusses the nutritional and culinary qualities of plantains. It discusses how to consume the fruit in a glucose-safe manner, by reducing the glycaemic load and total caloric load due to a low glycaemic index. Simple ways of modifying plantain preparation and serving are suggested, to help patients take this foodstuff without impacting glucose control." see pubmed.ncbi.nlm.nih.gov/31622319/ </p><p>and</p><p>jpma.org.pk/article-details/9363?article_id=9363</p><p>[/QUOTE]</p>
[QUOTE="veggietummy, post: 2348176, member: 535314"] [/QUOTE] You may have plaintains as a diabetic if you follow these guidelines to reduce their impact on your blood glucose. "This multi country authored article discusses the nutritional and culinary qualities of plantains. It discusses how to consume the fruit in a glucose-safe manner, by reducing the glycaemic load and total caloric load due to a low glycaemic index. Simple ways of modifying plantain preparation and serving are suggested, to help patients take this foodstuff without impacting glucose control." see pubmed.ncbi.nlm.nih.gov/31622319/ and jpma.org.pk/article-details/9363?article_id=9363 [/QUOTE]
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Anyone tried plantain?
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