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Message: <blockquote data-quote="Fortuna4913" data-source="post: 374180" data-attributes="member: 67720">Thanks for the reply Gary, it was actually the Diabetes advisor at a Spotlight meeting that said to eat carbs with each meal.  Also she said do not eat your lunch and dinner without carbs or indeed do not just have a plate of carbs ie beans on toast!! See why I am confused now!!! Blissfully ignorant before :0)Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></blockquote>

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