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Apple cider vinegar ? Bitter gourd

Dr Jason Fung says bitter melon and ACV help. There are studies supporting them too. I take bitter melon tablets. Seem to help.
 
Sorry I didn’t reply guys this app is weird I’ve just seen them
Now lol
 
I tried a tablespoon of raw, unfiltered cider vinegar diluted in a glass of water before meals for two or three weeks. I monitor my BG levels closely using a Freestyle Libre: but there was no discernible difference for me. I didn’t dislike the taste, but didn’t see the point.

(Note I don’t have T2 Diabetes.)
 
Ledzeptt said:
I tried a tablespoon of raw, unfiltered cider vinegar diluted in a glass of water before meals for two or three weeks. I monitor my BG levels closely using a Freestyle Libre: but there was no discernible difference for me. I didn’t dislike the taste, but didn’t see the point.

(Note I don’t have T2 Diabetes.)
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I like the Avatar! Classy.
 
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