bangkokdiabetic
Well-Known Member
found this have read on here that the only way to take it effectively is to drink it either in water or neat this seems to offer alternatives.
Dosage and How to Use
The best way to incorporate apple cider vinegar into your diet is to use it in your cooking -- for salad dressings, homemade mayonnaise and that sort of thing.
Some people also like to dilute it in water and drink it as a beverage. Common dosages range from 1-2 teaspoons (5-10 mL) to 1-2 tablespoons (15-30 mL) per day, mixed in a large glass of water.
It’s best to start with small doses and avoid taking large amounts, because too much vinegar can cause harmful side effects.
It is recommended to use organic, unfiltered apple cider vinegar with the "mother."
Bragg's seems to be the most popular option, which is available on Amazon with tons of interesting testimonials and reviews that are fun to browse through.
Summary A common dosage for apple cider vinegar ranges from 1 teaspoon to 2 tablespoons per day, either used in cooking or mixed in a glass of water
for those who want to read the full article
https://www.healthline.com/nutritio...l&utm_campaign=diabetes#dosage-and-how-to-use
Dosage and How to Use
The best way to incorporate apple cider vinegar into your diet is to use it in your cooking -- for salad dressings, homemade mayonnaise and that sort of thing.
Some people also like to dilute it in water and drink it as a beverage. Common dosages range from 1-2 teaspoons (5-10 mL) to 1-2 tablespoons (15-30 mL) per day, mixed in a large glass of water.
It’s best to start with small doses and avoid taking large amounts, because too much vinegar can cause harmful side effects.
It is recommended to use organic, unfiltered apple cider vinegar with the "mother."
Bragg's seems to be the most popular option, which is available on Amazon with tons of interesting testimonials and reviews that are fun to browse through.
Summary A common dosage for apple cider vinegar ranges from 1 teaspoon to 2 tablespoons per day, either used in cooking or mixed in a glass of water
for those who want to read the full article
https://www.healthline.com/nutritio...l&utm_campaign=diabetes#dosage-and-how-to-use
