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Message: <blockquote data-quote="Hi Hat Annie" data-source="post: 2627401" data-attributes="member: 575208"><p>I always take it with water and extra virgin olive oil. First thing in the morning and through a straw. I have just started on the keto 'diet'. I don't take breakfast now until 11am and a meal at 5pm no snacks in between. My main meal follows the rainbow. Green, red, blue, orange, yellow. Very little carbs. Discovered new vegetables like orca, roasted on a baking sheet. I only have fruit that is in season like blackberries, raspberries, strawberries.  I like Dr Grundy on YouTube. He makes a lot of sense.</p></blockquote><p></p>

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