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Message: <blockquote data-quote="Dicky300" data-source="post: 2627580" data-attributes="member: 562756">july 2023, If you look at the Zoe podcasts there is one on there from an American researcher...I think it was about March 2023....She was just finishing a book , was T2 and worked for a research company that put her on a continual monitor. Two main takeaways  - save waiting for/reading book-  vinegar at the start of a meal and then the order you eat the food. helps control blood sugar, So either teaspoon of ACV in glass of water ..OR... ACV on salad, then eat veg, then eat protein , then eat carbs. I've been trying it but haven't got a continual monitor on so random prick test after to try and find spikes. But she was convinced and bases this on research data... Obvs this hasn't hit the MSM yet as she will probably need a catchy name for the book launch . But she came across as very credible so excuse my cynical book remarks. I'll try and find her name...or please some one check and reply.</blockquote>

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