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Apples on a low carb diet
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<blockquote data-quote="TorqPenderloin" data-source="post: 1028940" data-attributes="member: 211504"><p>and then there are people like me who don't eat any kinds of fruit even in moderation.</p><p></p><p>Again, it goes back to how YOU define low carb. To me, "Low" means <50g per day. Technically, that means I could get all 50g from apples, but I prefer not to.</p><p></p><p>As far as the other part of your question, an apple has X number of calories and you cannot scientifically create energy. The way an apple is prepared MAY affect how rapidly it is converted into glucose, but simple carbohydrates generally convert into glucose very rapidly no matter what.</p></blockquote><p></p>
[QUOTE="TorqPenderloin, post: 1028940, member: 211504"] and then there are people like me who don't eat any kinds of fruit even in moderation. Again, it goes back to how YOU define low carb. To me, "Low" means <50g per day. Technically, that means I could get all 50g from apples, but I prefer not to. As far as the other part of your question, an apple has X number of calories and you cannot scientifically create energy. The way an apple is prepared MAY affect how rapidly it is converted into glucose, but simple carbohydrates generally convert into glucose very rapidly no matter what. [/QUOTE]
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