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Apples on a low carb diet
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<blockquote data-quote="AloeSvea" data-source="post: 1031734" data-attributes="member: 150927"><p>Nicely said Robbity, indeed. </p><p></p><p>The reason why I am a 50g of carbs a day diabetic and not a 20g is because I personally don't want to live in a world without fruit! (Although I am very prepared to experiment with amounts and so on.) We are all different indeed.</p><p></p><p>Good to know about the stewing/baking fruit, and apples per this discussion, making the glucose hit the bloodstream quicker, but also perhaps making it easier to digest. </p><p></p><p>Reading this thread inspired me to bake some more baked apple 'boats', using juice from lemons from a friend's tree, and NZ granny smiths - along with the smell of cinnamon - it's hard to beat that smell for loveliness coming from my kitchen. I won't be able to do BG readings today - before, one hour after, and two hours later - but in the past when I have done so, the post meal reading is in the low to mid 6s, at its peak upper 6s or low 7 - in my pov very acceptable.</p></blockquote><p></p>
[QUOTE="AloeSvea, post: 1031734, member: 150927"] Nicely said Robbity, indeed. The reason why I am a 50g of carbs a day diabetic and not a 20g is because I personally don't want to live in a world without fruit! (Although I am very prepared to experiment with amounts and so on.) We are all different indeed. Good to know about the stewing/baking fruit, and apples per this discussion, making the glucose hit the bloodstream quicker, but also perhaps making it easier to digest. Reading this thread inspired me to bake some more baked apple 'boats', using juice from lemons from a friend's tree, and NZ granny smiths - along with the smell of cinnamon - it's hard to beat that smell for loveliness coming from my kitchen. I won't be able to do BG readings today - before, one hour after, and two hours later - but in the past when I have done so, the post meal reading is in the low to mid 6s, at its peak upper 6s or low 7 - in my pov very acceptable. [/QUOTE]
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