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Aqua Zumba

I did it about 2 year ago....absolutely amazing workout, sore legs after it though...Its works all parts of the body, burns a healthy amount of caleries too....You will love it

have a look at the vid here: http://www.zumba.com/aqua

Sharon 8)
 
sounds fun, they gave me the French version, unfortunately the nearest course is 71.6 miles away :(
 
Zumba is a dance and fitness program inspired by Latin dance styles and upbeat dance music. It's a fun-packed energetic full body workout that builds fitness and burns body fat. It is a great option if you don't enjoy regular exercise and want to workout with a smile on your face.
 
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