I have found that after eating a meal or an hour before bed eating a handful of peanuts , not the salted but the shelled “ monkey nuts “ really helps lower my blood sugar and also helps with the morning high, might be worth a try
I have found that after eating a meal or an hour before bed eating a handful of peanuts , not the salted but the shelled “ monkey nuts “ really helps lower my blood sugar and also helps with the morning high, might be worth a tryHi all I am new here, I have been type 2 for a few years now and so far only take one metformin twice a day, my husband on the other hand has been type 2 for much longer. He is disabled and struggles to keep his weight down he takes 2 metformin twice a day and a weekly trulicity 3mg injection recently he has been told he has protein in his blood and referred to a comunity diabetic hub, We are still waiting for the appointment as the first one clashed with us going on holiday. His blood sugars seem to have been really high just lately and I can not seem to make meals that keep them low, I read that bananas might not be the best fruit for us and we eat an awful lot of them in a week. I think we need a lot of help and this is just my first question of many I feel. Thank you in advance.
I was really surprised how much my blood sugar reading went down after eating roasted monkey nuts I was going to bed before with a reading of about 7-9 after trying eating nuts a couple of hours before bed and checking my bloods it was down to 5-7 if you can’t get the nuts a desert spoon full of peanut butter is good but not as good as eating the whole nuts. Really hope this helps you both, I guess if it doesn’t there’s nothing lost so well worth a tryI will give it a go
Only way to find out is to try with a blood glucose test before eating, then two hours later.I was really surprised how much my blood sugar reading went down after eating roasted monkey nuts I was going to bed before with a reading of about 7-9 after trying eating nuts a couple of hours before bed and checking my bloods it was down to 5-7 if you can’t get the nuts a desert spoon full of peanut butter is good but not as good as eating the whole nuts. Really hope this helps you both, I guess if it doesn’t there’s nothing lost so well worth a try
Oh Absolutely, I’m just saying it worked for me and might be worth giving it a try, I’m sure it won’t work for everyone and obviously make sure that you don’t have a peanut allergy! But personally I think if you’re having trouble getting your blood levels down giving it a go might be worth a shot.Only way to find out is to try with a blood glucose test before eating, then two hours later.
Great if it works for you, but individual results could differ.
Thank you for adviceI was really surprised how much my blood sugar reading went down after eating roasted monkey nuts I was going to bed before with a reading of about 7-9 after trying eating nuts a couple of hours before bed and checking my bloods it was down to 5-7 if you can’t get the nuts a desert spoon full of peanut butter is good but not as good as eating the whole nuts. Really hope this helps you both, I guess if it doesn’t there’s nothing lost so well worth a try
You’re very welcome xThank you for advice
Peanuts are legumes - like beans and peas, so they are one of the foods which vary a lot in their effect, probably down to the different gut enzymes, which seem rather mix and match in Humans.I was really surprised how much my blood sugar reading went down after eating roasted monkey nuts I was going to bed before with a reading of about 7-9 after trying eating nuts a couple of hours before bed and checking my bloods it was down to 5-7 if you can’t get the nuts a desert spoon full of peanut butter is good but not as good as eating the whole nuts. Really hope this helps you both, I guess if it doesn’t there’s nothing lost so well worth a try
Peanuts are legumes - like beans and peas, so they are one of the foods which vary a lot in their effect, probably down to the different gut enzymes, which seem rather mix and match in Humans.
If a portion of beans is nominally 10 gm then I can extract 18gm of carbs from it - so I don't eat many peas, and exclude beans completely unless they are eaten still in their pods like French or runner beans.
It is something really worthwhile checking with a glucose meter as it varies them in moderation, preferably raw or
Peanuts are legumes - like beans and peas, so they are one of the foods which vary a lot in their effect, probably down to the different gut enzymes, which seem rather mix and match in Humans.
If a portion of beans is nominally 10 gm then I can extract 18gm of carbs from it - so I don't eat many peas, and exclude beans completely unless they are eaten still in their pods like French or runner beans.
It is something really worthwhile checking with a glucose meter as it varies a lot between individuals.
OkPeanuts are legumes - like beans and peas, so they are one of the foods which vary a lot in their effect, probably down to the different gut enzymes, which seem rather mix and match in Humans.
If a portion of beans is nominally 10 gm then I can extract 18gm of carbs from it - so I don't eat many peas, and exclude beans completely unless they are eaten still in their pods like French or runner beans.
It is something really worthwhile checking with a glucose meter as it varies a lot between individuals.
can u have banana when it is green
Absolutely it was only mentioned the ladies husband was having trouble controlling his sugars further in her thread and I knew what helped me so shared it, I thought that was the point but no problemJust a note from mods
Whilst the chat about peanuts, legumes & beans is interesting & may be useful, it’s taking the thread off topic, can we get back to the title of the thread which is bananas, feel free to start a thread on peanuts etc if you want to continue the discussion
Thanks for cooperation & understanding
It wasn’t directed at you personally @Geo555, it was a general request to get it back on to a general track around banana/fruit. Your posts were useful & friendly which is why we left them in place, but mods appreciate your reply - thank youAbsolutely it was only mentioned the ladies husband was having trouble controlling his sugars further in her thread and I knew what helped me so shared it, I thought that was the point but no problem
Hi Carol - Bananas are a no no if yellow and sweet. I find a small green hard banana with some cream does no damage to my blood sugar level i.e That is about 80 gm only in one 24. hour period. I recommend less fruit. Try low sugar guava , or apple, in small amounts. Best of all are berries, I get a frozen pack as I live in the Tropics. NB DO NOT go for dried fruit it is high sugar, but frozen strawbs, blackberry, etc are super.Hi all I am new here, I have been type 2 for a few years now and so far only take one metformin twice a day, my husband on the other hand has been type 2 for much longer. He is disabled and struggles to keep his weight down he takes 2 metformin twice a day and a weekly trulicity 3mg injection recently he has been told he has protein in his blood and referred to a comunity diabetic hub, We are still waiting for the appointment as the first one clashed with us going on holiday. His blood sugars seem to have been really high just lately and I can not seem to make meals that keep them low, I read that bananas might not be the best fruit for us and we eat an awful lot of them in a week. I think we need a lot of help and this is just my first question of many I feel. Thank you in advance.
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