are salted peanuts allowed?

bigjim19

Well-Known Member
Messages
1,960
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
a lot of food im supposed to eat yuk
a 50g bag of kp salted nuts
299 kcal
26 g fat
carbs 2.8
sugars 2.6
fibre 4.3
protein 15g
salt 0.6
 
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Prem51

Expert
Messages
7,393
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Dislikes
*
I like salted peanuts and usually buy 2 or 3 150g bags when I go to LIDLs. only 49p each.
But I find it difficult to stop eating them once I start, and they do put weight on me.