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<blockquote data-quote="Sarbak" data-source="post: 2310475" data-attributes="member: 530098"><p>I mean, at my heaviest I was nearly 24 stone... I definitely don't have perfect self control lol. Oh wait, we're talking about my friend... ahem...</p><p></p><p>But, in all seriousness, yes this is a good and sensible warning and something I need to be very conscious off as I transition off of a weight loss diet into a rest of life way of eating. I can't (yet at least) imagine a life long WOE that doesn't involve the occasional 'treat'.</p><p></p><p>I think things will become a lot clearer for me when I start testing my own body's reactions to foods and work out what's too worrying a trigger and what I can reasonably 'get away with'.</p></blockquote><p></p>
[QUOTE="Sarbak, post: 2310475, member: 530098"] I mean, at my heaviest I was nearly 24 stone... I definitely don't have perfect self control lol. Oh wait, we're talking about my friend... ahem... But, in all seriousness, yes this is a good and sensible warning and something I need to be very conscious off as I transition off of a weight loss diet into a rest of life way of eating. I can't (yet at least) imagine a life long WOE that doesn't involve the occasional 'treat'. I think things will become a lot clearer for me when I start testing my own body's reactions to foods and work out what's too worrying a trigger and what I can reasonably 'get away with'. [/QUOTE]
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