I thought it could be a good intro to the subject .Thanks for that - nice goldfinch in flight by the way
Cause cutting carbs is good & has healthy benefits, but surly anything that involves cutting sugar intake in any form will have great health benefit. Sugar is bad, yet the food industry increase it not cut it as much as it should, while reducing fat content in thinking this will help weight loss for one. It's all back 2 front if you ask me from what I have learned since being diabetic. It's CRAZY.
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