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<blockquote data-quote="ringi" data-source="post: 2133130" data-attributes="member: 410240"><p>Well done on your great progress</p><p></p><p></p><p></p><p>Can you use a swimming pool, maybe just to move about in at first before trying to swim?</p><p></p><p>If you can find a personal trainer you get on well with, you may be able to use resistance training machines at the gym. In some areas GPs can do a gym prescription that gives "free" access to the gym and a carefully chosen personal trainer. Using heaver weights (machine set so you only have the energy to use it for 2 minutes) for a short time can give us much better then lighter weights for a longer time. </p><p></p><p>Clearly first check how long you need to wait until after your operation. </p><p></p><p>As to Metformin, if it was me I would remian on the low dose for a long time before risking increasing the dose as you have had so many issues with Metformin in the past. Your PCOS is likely to improve due to reduced inslin resistance from your fat loss, if you can increase muscle mass even a little, that will also reduce inslin resistance.</p></blockquote><p></p>
[QUOTE="ringi, post: 2133130, member: 410240"] Well done on your great progress Can you use a swimming pool, maybe just to move about in at first before trying to swim? If you can find a personal trainer you get on well with, you may be able to use resistance training machines at the gym. In some areas GPs can do a gym prescription that gives "free" access to the gym and a carefully chosen personal trainer. Using heaver weights (machine set so you only have the energy to use it for 2 minutes) for a short time can give us much better then lighter weights for a longer time. Clearly first check how long you need to wait until after your operation. As to Metformin, if it was me I would remian on the low dose for a long time before risking increasing the dose as you have had so many issues with Metformin in the past. Your PCOS is likely to improve due to reduced inslin resistance from your fat loss, if you can increase muscle mass even a little, that will also reduce inslin resistance. [/QUOTE]
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