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Average glucose over 90da
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<blockquote data-quote="Kristin251" data-source="post: 1516474" data-attributes="member: 240838"><p>RE the high fat meal lowering you, if I eat enough avocado with my meals containing protein it will lower me as it slows my rapid gluconeogenesis from protein. If I don't eat enough avocado I will rise. Oils and butter do not have the same effect as avocado but saturated fat potentially could. At least in my world. </p><p></p><p>I eat 4 -5 airplane sized meals ( love whoever used that description on another thread) and a few nuts in between. I do seem to require some insulin every three hours as my basal is no where o be seen in the morning. This routine works for me as I like very small snacks meals rather than meals. Keeps my tummy happy too as well as my bs.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1516474, member: 240838"] RE the high fat meal lowering you, if I eat enough avocado with my meals containing protein it will lower me as it slows my rapid gluconeogenesis from protein. If I don't eat enough avocado I will rise. Oils and butter do not have the same effect as avocado but saturated fat potentially could. At least in my world. I eat 4 -5 airplane sized meals ( love whoever used that description on another thread) and a few nuts in between. I do seem to require some insulin every three hours as my basal is no where o be seen in the morning. This routine works for me as I like very small snacks meals rather than meals. Keeps my tummy happy too as well as my bs. [/QUOTE]
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