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B12 Deficiency

alison1215

Newbie
Messages
2
Location
Burnage, Manchester
Type of diabetes
Treatment type
Insulin
Hello fellow Type 2's, I was diagnosed in 2013, My treatment at first was lantus and nova rapid and I was doing great; loosing weight bouncing back etc.. Over the next 3 years my GP insisted I should come off insulin injections and have metformin,
After a a few trial and errors I was put on 1000gm twice a day slow release and now I suffer with water, retention fatigue and I'm over weight.
I have recently competed a loading course of B12 injections due to the chronic fatigue I was suffering but I kept trooping on, blood test results were really low and a phone call to start the treatment immediately made me google! I know I know! however the results did show me metformin users can develop a B12 deficiency and a report form the Royal college of surgeons NI was was an interesting read.
Recently I was at my diabetes clinic and sat in the waiting room I had this discussion with a lovely fellow patient who said oh yeah wait until you become gluten intolerant! so again I googled (I know) and yes there it was water retention fatigue bloated and gluten intolerance. I mentioned this to the Dr, who was quite passive and quickly changed the subject and gave me no advice.


Has anyone else suffered this?
I have now gone gluten free-ish and lost weight, my water retention is under control (no cankles) in under a month and I feel a bit misinformed

Please an anyone advise
thank you in advance
Alison
 
Hi Alison and welcome to the forum. What were you eating with gluten in it before you gave it up? I find that by eating lower carb I am avoiding gluten containing foods without trying. (I am still eating Lidl rolls though so have not given up gluten).

I believe it is a good idea to take a B12 supplement if you are over 50 and/or taking metformin.
 
Hi Alison and welcome to the forum. What were you eating with gluten in it before you gave it up? I find that by eating lower carb I am avoiding gluten containing foods without trying. (I am still eating Lidl rolls though so have not given up gluten).

I believe it is a good idea to take a B12 supplement if you are over 50 and/or taking metformin.
Read this too. How much is a normal dose?
 
Read this too. How much is a normal dose?
Hiya :) I take a 2000mcg sublingual tablet at least once a week. I also get some B12 from fortified plant milks and yogurts but don't eat fortified breakfast cereals or animals. I am on 2 metformin tabs a day. A while back I was getting stabby feet pains and read on this forum that this could be due to low B12 and/or ALA. Started taking both and the pain left.

I am not offering any medical advice. I got my idea of RDA from here https://www.vegansociety.com/resour...rals-and-nutrients/vitamin-b12-your-key-facts
 
Hiya :) I take a 2000mcg sublingual tablet at least once a week. I also get some B12 from fortified plant milks and yogurts but don't eat fortified breakfast cereals or animals. I am on 2 metformin tabs a day. A while back I was getting stabby feet pains and read on this forum that this could be due to low B12 and/or ALA. Started taking both and the pain left.

I am not offering any medical advice. I got my idea of RDA from here https://www.vegansociety.com/resour...rals-and-nutrients/vitamin-b12-your-key-facts
Great. Thanks
 
Hiya :) I take a 2000mcg sublingual tablet at least once a week. I also get some B12 from fortified plant milks and yogurts but don't eat fortified breakfast cereals or animals. I am on 2 metformin tabs a day. A while back I was getting stabby feet pains and read on this forum that this could be due to low B12 and/or ALA. Started taking both and the pain left.

I am not offering any medical advice. I got my idea of RDA from here https://www.vegansociety.com/resour...rals-and-nutrients/vitamin-b12-your-key-facts

Hi can I ask what does of ALA you are taking. I'm going to order some of Amazon and want to know what to get.
 
B12 could also be missing if you arent digesting food such as with coeliac disease (stronger form of gluten intolerence)
 
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