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<blockquote data-quote="Finsky" data-source="post: 1141943" data-attributes="member: 269388"><p>I don't think there is much we can say about chocking things that you don't already know about...by feeling quilty or knowing you've been 'eating badly' you are fully aware what you already are doing to yourself.</p><p>But as for helping you gather you motivation crumbs back together...we certainly can help you with that...or try to..<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p>So...what are you weaknesses..what foods are your fall?</p><p>Maybe starting with changing one thing from you plate at the time for something 'more suitable' or leaving it out altogether? Could you stretch the gap between your meals little longer...allowing your insulin levels to come down?</p><p>Maybe you could give us idea of typical daily foods you eat? Sometimes you don't really need to do any drastic changes to make things better.</p><p>I knew for yeeeeears that I wasn't doing well and should do better..but now that I've found my 'key' to better control of my health..I'm so encouraged to succeed. The improvement itself is fuelling me to carry on..scare tactics won't...they just make you feel down and depressed.</p></blockquote><p></p>
[QUOTE="Finsky, post: 1141943, member: 269388"] I don't think there is much we can say about chocking things that you don't already know about...by feeling quilty or knowing you've been 'eating badly' you are fully aware what you already are doing to yourself. But as for helping you gather you motivation crumbs back together...we certainly can help you with that...or try to..;) So...what are you weaknesses..what foods are your fall? Maybe starting with changing one thing from you plate at the time for something 'more suitable' or leaving it out altogether? Could you stretch the gap between your meals little longer...allowing your insulin levels to come down? Maybe you could give us idea of typical daily foods you eat? Sometimes you don't really need to do any drastic changes to make things better. I knew for yeeeeears that I wasn't doing well and should do better..but now that I've found my 'key' to better control of my health..I'm so encouraged to succeed. The improvement itself is fuelling me to carry on..scare tactics won't...they just make you feel down and depressed. [/QUOTE]
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