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<blockquote data-quote="CDudley" data-source="post: 1142132" data-attributes="member: 278020"><p>Hi thanks for your advice but I simply am only motivated by the negatives - we are all different. I do run. I do the 0-5K on Tuesdays and Sundays. On Saturdays I do Park run and am on my 10th run so can get a Tshirt! I walk 15mins to work and from work so 30mins a day. This is not motivating me, i just do it coz I have to. health and long term goals are not any motivation to stop eating sweets and crisps I'm afraid, I just do it coz I have to. Running a marathon does not motivate me in the slightest - but well done you for trying it.</p></blockquote><p></p>
[QUOTE="CDudley, post: 1142132, member: 278020"] Hi thanks for your advice but I simply am only motivated by the negatives - we are all different. I do run. I do the 0-5K on Tuesdays and Sundays. On Saturdays I do Park run and am on my 10th run so can get a Tshirt! I walk 15mins to work and from work so 30mins a day. This is not motivating me, i just do it coz I have to. health and long term goals are not any motivation to stop eating sweets and crisps I'm afraid, I just do it coz I have to. Running a marathon does not motivate me in the slightest - but well done you for trying it. [/QUOTE]
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