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<blockquote data-quote="CDudley" data-source="post: 1142136" data-attributes="member: 278020"><p>How about setting yourself short terms goals you can readily assess you have achieved or not.</p><p>I do but then after two weeks I have a blow out and eat all I want for a week.</p><p></p><p></p><p>Once the short term has expired, review and adjust the target or your behaviour, and keep doing that until you get where you want to be. </p><p>Sounds wonderful but I have no emotion regulation and not alot of self control</p><p></p><p>Thereafter, you can set targets for the slightly longer term, like average 30 day blood score, or weight loss or time spent walking, or whatever.</p><p>I do think ahead but what do I do when Im driving passed a shop and have a craving?</p></blockquote><p></p>
[QUOTE="CDudley, post: 1142136, member: 278020"] How about setting yourself short terms goals you can readily assess you have achieved or not. I do but then after two weeks I have a blow out and eat all I want for a week. Once the short term has expired, review and adjust the target or your behaviour, and keep doing that until you get where you want to be. Sounds wonderful but I have no emotion regulation and not alot of self control Thereafter, you can set targets for the slightly longer term, like average 30 day blood score, or weight loss or time spent walking, or whatever. I do think ahead but what do I do when Im driving passed a shop and have a craving? [/QUOTE]
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