Bacon Sandwich.

[Antje77]

Id recommend unless on a strict low carb diet of under 50 or under 50 carbs then have your sandwich just don’t hammer loads of them

A bacon sandwich as a meal won’t hurt in the big picture if the rest of your diet is ok

If you are keeping to under 50g/30g - good at sandwich - fry up some bacon and eggs and enjoy with no bread

I would test before and two hours after a meal when having a regular sandwich to see how my blood glucose reacted to that particular meal before deciding it wouldn't hurt because the rest of my diet is ok.

 

[Chris24Main]

I'm all in on the bacon and eggs.
I thought that bread would be the most difficult thing to stop, but I really haven't wanted a slice of any bread all year.

 

[Cumbrianjudith]

You don’t say whether you wear a CGM ( might be worth getting a free one from Libre for 2 weeks) but I do and experiment with different breads from various true, and so called, sourdough breads, and low GI rolls ( Lidl at 35p each) as for me it’s not so much the carb content itself but how my body copes with it ie spikes or not. If I am eating bread I like it ‘solid’ and did not like the texture, or price, of some low carb.egs!