Ps. Please remembering I have chrronic pancreattitis too which I don’t think is helping but I haven’t had any confirmation of this yet.
I believe the pancreatitis is taking its toll on you.
That list of food should be sufficient to keep you stable all day, maybe, like me, I thought low GI bread was okay, but it wasn't.
There could be something that you are not aware of, but I'm guessing!
Sorry!
Over time you can tweak your diet, you have to discover those foods.
The symptoms you are having, could be part of your feeling rough and also your other conditions. We all have different symptoms.
The sooner you get yourself sorted, the better understanding and feeling better you will be.
Keep on battling, I know it's really difficult, but it will be worth it!
Best wishes.