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Balance: Very few carbs diet effective! New letter Nov. 2014
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<blockquote data-quote="douglas99" data-source="post: 495431" data-attributes="member: 38028"><p>I wouldn't dispute low cal is low carb.</p><p>It has to be.</p><p>Low protein and low fat as well.</p><p> </p><p>As to calories deficient diets, I read this in another link this morning.</p><p> </p><p><a href="http://www.cbc.ca/news/health/7-obesity-myths-shattered-1.1306077" target="_blank">http://www.cbc.ca/news/health/7-obesity-myths-shattered-1.1306077</a></p><p> </p><p>myth no 3.</p><p>"Large, rapid weight loss is associated with poorer long-term weight outcomes than is slow, gradual weight loss."</p><p> </p><p>So, if it is a reasonable debate, I don't feel my body had to respond in kind by slowing my metabolism, I quite agree though, I have burnt a lot of fat, and kept up the exercise to dramatically improve my muscle.</p><p> </p><p>And my target diet now is balanced calories, no net gain/deficit, and 33% of calories from each food group..</p><p> </p><p>Don't know about Gandhi's quote, I can't claim to have even met him, as far as I'm concerned, either we win, or diabetes' wins, how we do it doesn't matter, so long as it suits us.</p></blockquote><p></p>
[QUOTE="douglas99, post: 495431, member: 38028"] I wouldn't dispute low cal is low carb. It has to be. Low protein and low fat as well. As to calories deficient diets, I read this in another link this morning. [url]http://www.cbc.ca/news/health/7-obesity-myths-shattered-1.1306077[/url] myth no 3. "Large, rapid weight loss is associated with poorer long-term weight outcomes than is slow, gradual weight loss." So, if it is a reasonable debate, I don't feel my body had to respond in kind by slowing my metabolism, I quite agree though, I have burnt a lot of fat, and kept up the exercise to dramatically improve my muscle. And my target diet now is balanced calories, no net gain/deficit, and 33% of calories from each food group.. Don't know about Gandhi's quote, I can't claim to have even met him, as far as I'm concerned, either we win, or diabetes' wins, how we do it doesn't matter, so long as it suits us. [/QUOTE]
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Balance: Very few carbs diet effective! New letter Nov. 2014
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