derry60
Well-Known Member
- Messages
- 1,196
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
- Dislikes
- Rudeness,people being unkind
I find frozen berries spike me. It could be because as they defrost they go a bit mushy, or at least raspberries do. You would have to test blended fruit as this is akin to fruit juice, much worse than the actual fresh fruit. I find you can always obtain raspberries and strawberries out f season these days. They aren't as nice, but added to cream or full fat plain yogurt are fine.
Hey never thought.It could be that because they are frozen and tart, they may have added sugar to them, not much as they are still tart but enough to sugar spike. Hmm, It is only a few pulses from the machine, not blended as such..Will look at the sugar content of frozen berries, the powers that be may have sneakily added sugar. Can you not eat frozen blackcurrants or blueberries?