Banting

[badcat]

otherwise known as the South African version of low carb
Bought some heba pap off Amazon to investigate - not too keen on the "porridge" but some of the bread recipes using it look interesting
https://www.amazon.co.uk/Heba-Pap-2...=UTF8&qid=1506277818&sr=1-2&keywords=heba+pap
https://fortheloveofbanting.blogspot.co.uk/search/label/Bread

May well make my own but may be difficult to get sunflower seeds ground fine enough - will have to experiment with my vitamix or coffee grinder

 

[JenniferG]

Bought some heba pap off Amazon to investigate - not too keen on the "porridge" ..

A really good porridge is 3 tbsp freshly ground golden flax seed, 8 oz zero carb nut milk like cashew, heat up in pot for min or two. Let sit and gel a little. Add a few stevia drops and cinnamon.. yum Maybe some warmed (microwave) berries as well.

 

[Kentoldlady1]

A really good porridge is 3 tbsp freshly ground golden flax seed, 8 oz zero carb nut milk like cashew, heat up in pot for min or two. Let sit and gel a little. Add a few stevia drops and cinnamon.. yum Maybe some warmed (microwave) berries as well.

Mmm, I really miss porridge. Will.give this a go. Do you find it a very different consistency?

 

[JenniferG]

Mmm, I really miss porridge. Will.give this a go. Do you find it a very different consistency?

It's a little different but really similar. I was very pleased with it.