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BAOBAB

Discussion in 'Alternative Treatments' started by michaela7, Nov 7, 2017.

  1. michaela7

    michaela7 Type 2 · Newbie

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    Has anyone tried BAOBAB, have been using it for a few weeks now and I find I only need to take half a tablet now to keep in control.
     
  2. Guzzler

    Guzzler Type 2 · Master

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    Hi there and welcome to the forum. Before anything else I shall tag @daisy1 who has great advice for new members.

    May I ask what are the active ingredients in Baobab? I know it's a tree in Africa but havn't heard of its possible benefits.

    How long have you been diagnosed and are you on any medications? This information will help us to help you. And again, welcome to our little corner of the web, it's good to see you.
     
  3. daisy1

    daisy1 Type 2 · Legend
    Retired Moderator

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    @michaela7

    Hello Michaela and welcome to the Forum :) I'm not able to help you on baobab but here is the Basic Information we give to new members and I hope you will find it helpful. Ask more questions and someone will be able to help.


    Basic information for New Members

    Diabetes is the general term to describe people who have blood that is sweeter than normal. A number of different types of diabetes exist.

    A diagnosis of diabetes tends to be a big shock for most of us. It’s far from the end of the world though and on this forum you'll find well over 147,000 people who are demonstrating this.

    On the forum we have found that with the number of new people being diagnosed with diabetes each day, sometimes the NHS is not being able to give all the advice it would perhaps like to deliver - particularly with regards to people with type 2 diabetes.

    The role of carbohydrate

    Carbohydrates are a factor in diabetes because they ultimately break down into sugar (glucose) within our blood. We then need enough insulin to either convert the blood sugar into energy for our body, or to store the blood sugar as body fat.

    If the amount of carbohydrate we take in is more than our body’s own (or injected) insulin can cope with, then our blood sugar will rise.

    The bad news

    Research indicates that raised blood sugar levels over a period of years can lead to organ damage, commonly referred to as diabetic complications.

    The good news

    People on the forum here have shown that there is plenty of opportunity to keep blood sugar levels from going too high. It’s a daily task but it’s within our reach and it’s well worth the effort.

    Controlling your carbs

    The info below is primarily aimed at people with type 2 diabetes, however, it may also be of benefit for other types of diabetes as well.

    There are two approaches to controlling your carbs:
    ・ Reduce your carbohydrate intake
    ・ Choose ‘better’ carbohydrates

    Reduce your carbohydrates

    A large number of people on this forum have chosen to reduce the amount of carbohydrates they eat as they have found this to be an effective way of improving (lowering) their blood sugar levels.

    The carbohydrates which tend to have the most pronounced effect on blood sugar levels tend to be starchy carbohydrates such as rice, pasta, bread, potatoes and similar root vegetables, flour based products (pastry, cakes, biscuits, battered food etc) and certain fruits.

    Choosing better carbohydrates

    The low glycaemic index diet is often favoured by healthcare professionals but some people with diabetes find that low GI does not help their blood sugar enough and may wish to cut out these foods altogether.

    Read more on carbohydrates and diabetes.

    Over 250,000 people have taken part in the Low Carb Program - an evidence-based, structured education course that is helping people lose weight and reduce medication dependency by explaining the science behind carbs, insulin and GI.

    Eating what works for you

    Different people respond differently to different types of food. What works for one person may not work so well for another. The best way to see which foods are working for you is to test your blood sugar with a glucose meter.

    To be able to see what effect a particular type of food or meal has on your blood sugar is to do a test before the meal and then test after the meal. A test 2 hours after the meal gives a good idea of how your body has reacted to the meal.

    The blood sugar ranges recommended by NICE are as follows:

    Blood glucose ranges for type 2 diabetes
    ・ Before meals: 4 to 7 mmol/l
    ・ 2 hours after meals: under 8.5 mmol/l
    Blood glucose ranges for type 1 diabetes (adults)
    ・ Before meals: 4 to 7 mmol/l
    ・ 2 hours after meals: under 9 mmol/l
    Blood glucose ranges for type 1 diabetes (children)
    ・ Before meals: 4 to 8 mmol/l
    ・ 2 hours after meals: under 10 mmol/l

    However, those that are able to, may wish to keep blood sugar levels below the NICE after meal targets.

    Access to blood glucose test strips

    The NICE guidelines suggest that people newly diagnosed with type 2 diabetes should be offered:
    ・ structured education to every person and/or their carer at and around the time of diagnosis, with annual reinforcement and review
    ・ self-monitoring of plasma glucose to a person newly diagnosed with type 2 diabetes only as an integral part of his or her self-management education

    Therefore both structured education and self-monitoring of blood glucose should be offered to people with type 2 diabetes. Read more on getting access to blood glucose testing supplies.

    You may also be interested to read questions to ask at a diabetic clinic.

    Note: This post has been edited from Sue/Ken's post to include up to date information.

    Community - what everyone should know:
    ・ Newly diagnosed: what you should know
    ・ Blood glucose test strip access
    ・ Questions to ask at a diabetes clinic
    ・ Forum ethos and rules
    Education - Take part in digital diabetes education programs and improve your understanding of diabetes.
    ・ Low Carb Program - it's made front-page news of the New Scientist and The Times. Developed with 20,000 people with type 2 diabetes; 96% of people who take part recommend it... find out why
    ・ Hypo Program - improve your understanding of hypos. There's a version for people with diabetes, parents/guardians of children with type 1, children with type 1 diabetes, teachers and HCPs.
     
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