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Message: <blockquote data-quote="psignathus" data-source="post: 1314936" data-attributes="member: 326737"><p>I have to say 18 months back when I went keto I stopped the beers but about 6 months (not exactly sure of the time span) back I brought beer back into my life. I drink mostly coors lite, at least once a fortnight I go into town and get proper drunk. my blood sugars drop rapidly to around 4mmol (i'm type 2 for the last 10 years) and only start to rise the following day about lunch time to 6mmol max if I do not eat, lower if I have breakfast. I'm on 2 metformin a day and my last 4 hba1c never over 34. Maybe i'm lucky but the fact is I need enjoyment and if the beers can bring a little happiness then i'm in! I now pop in and out of keto as I keep carbs to less than 50g per day until I drink beer. 8 to 12 pints in a session and maybe a few spirits whilst the taxi arrives.</p></blockquote><p></p>

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