None! If I'm going to allow myself extra carbs, I'd much rather do it eating fruit than tastless bread (or oat cakes - yuck)
Nairns tend to be around the 4g - just depends on which brand/type you have.
Burgen is best
I think we have all got it that you like them... however that doesn't mean everyone does or that everyone wants to load up on pointless carbs..Nairns Organic Super Seeded - The information is from their website!
I've done a lot of reading on the problematic proteins to be found in grains - something once known cannot be unknown. Highly recommend Loren Cordain's research on wheat proteins in the book The Paleo Answer. Now I know the damage those proteins can cause, why would I want to eat them? And of course prior to knowing I used to eat them and suffered all the IBS-like symptoms they caused. Now having felt the difference without them, why would I willingly eat them again? I'm not a masochistHave you actually tried real bread and oatcakes Indy? I am not talking bandage bread but freshly baked stoneground wholemeal sprouted wheat bread which is also full of nutrients and low GI into the bargain for example.
I've done a lot of reading on the problematic proteins to be found in grains - something once known cannot be unknown. Highly recommend Loren Cordain's research on wheat proteins in the book The Paleo Answer. Now I know the damage those proteins can cause, why would I want to eat them? And of course prior to knowing I used to eat them and suffered all the IBS-like symptoms they caused. Now having felt the difference without them, why would I willingly eat them again? I'm not a masochist
Carb addicts defending their habits sound remarkably like other addicts to me - reminds me of the bad old days when I used to smoke
***?addictive LCHF diet
Maybe we're addicted to good A1c's and seeing good BG levels on our meters?I'd never heard of a low carb diet being thought of as addictive before?
Maybe they're a gateway carb?I think the biggest addiction around here seems to be @asparagusp 's addiction to oat cakes!
Maybe they're a gateway carb?
"Tough love"?!? I gave up on hugging cakes over 40 years ago...Maybe we need to do an intervention?
What's a gateway carb? (I hate oatcakes!)
Tell me. Just how does your Lantus handle the oats...? While we're at it. The bread.I have never smoked. I always was aware of it's dangers and anyone who does is an idiot. I wonder how many members here continue to smoke whilst on this addictive LCHF diet. Talk about brain washing.
I have never eaten a lot of carbohydrates and don't now. If you look at the nutritional aspect of oats, they contain a lot. and very tasty, not just for me but a few here too.
Tell me. Just how does your Lantus handle the oats...? While we're at it. The bread.
I'm confused now.. I was under the impression @asparagusp 's family needed to loose weight.. (From her documented "concerns.")@asparagusp
and what about the weight? You want to lose weight, you say you can't lose weight, but how many calories in oats and bread?
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