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best bread for a Type2.
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<blockquote data-quote="LAR" data-source="post: 1301235" data-attributes="member: 336414"><p>Hello,</p><p>I'm a new recruit to the type 2 club. Trying very hard to sort my condition by diet alone! A bit of a struggle as I wake up with high BG readings, I think this is called the dawn effect, or similar. I'm very intrigued about how you are managing your condition without drugs, as I would like to do the same. </p><p>I've tried the 8 week blood sugar diet, with some success, but I've morphed back into old ways. </p><p>I've tried extreme exercise, including a mini triathlon, which raised my BG ! I think because of the competitive nature of the event, and the adrenaline effects.</p><p>I am now trying 2 days fasting and low carb, good fat, the rest of the time. After two days and nights of fasting my blood glucose finally gets into normal range, (high end of normal, 7 or high 6)!</p><p>Not losing much weight though, as I return to normal/low carb diet for five days, I immediately gain back anything I lost during the two days of fasting.</p><p>My aim is to reduce my BMI to a point that the type 2 is in normal range, as I've read a lot of people have achieved this. My current BMI is top end of normal, so I'm not overweight but neither am I skinny.</p><p>Any suggestions, ideas re diet would be gratefully received!</p><p>Thanks</p><p>LAR</p></blockquote><p></p>
[QUOTE="LAR, post: 1301235, member: 336414"] Hello, I'm a new recruit to the type 2 club. Trying very hard to sort my condition by diet alone! A bit of a struggle as I wake up with high BG readings, I think this is called the dawn effect, or similar. I'm very intrigued about how you are managing your condition without drugs, as I would like to do the same. I've tried the 8 week blood sugar diet, with some success, but I've morphed back into old ways. I've tried extreme exercise, including a mini triathlon, which raised my BG ! I think because of the competitive nature of the event, and the adrenaline effects. I am now trying 2 days fasting and low carb, good fat, the rest of the time. After two days and nights of fasting my blood glucose finally gets into normal range, (high end of normal, 7 or high 6)! Not losing much weight though, as I return to normal/low carb diet for five days, I immediately gain back anything I lost during the two days of fasting. My aim is to reduce my BMI to a point that the type 2 is in normal range, as I've read a lot of people have achieved this. My current BMI is top end of normal, so I'm not overweight but neither am I skinny. Any suggestions, ideas re diet would be gratefully received! Thanks LAR [/QUOTE]
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